Learn food combining rules.

GAME 1 -- Food Classes

protein
starch
fat
acid fruit
sub-acid fruit
sweet fruit
milk
melon
mildly-starchy veg.
non-starchy veg.

GAME 2 -- Food Combining Rules

Do not mix protein + starch.
Do not mix protein + fat.
Do not mix fruit + non-fruit.
Acid/sub-acid fruit is fair.
Sub-acid/sw fruit is fair.
Do not mix acid/sw fruit.
Fat is best with greens.
Fat + acid/sub-acid fr: fair
Fat + sweet fruits: poor
Fat + starch: fair
Take milk alone.
Take melons alone.
This is a good mix.

GAME 3 -- Meals

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